Wheel...ouch

After a hiatus, I returned to my yoga class a few weeks ago and have been going once a week. I'm surprised at how quickly I have gotten back into some of the more advanced poses. Last Thursday I pushed myself a bit more that I probably should have and went from a side plank to reverse 3 legged (2 feet and 1 hand) dog into full wheel (picture). It felt great at the time! I suffered a bit on Friday but now I'm ready to take on intermediate yoga tomorrow night. It is good for the mind and the body.